Strength Training

For seniors, strength training isn’t just about building muscle or looking fit; it’s about maintaining independence, enhancing mobility, preventing injuries, and improving overall health.

With people living longer and healthier lives, maintaining good balance is essential for staying active, independent, and free from injury in our golden years.

In 2024, amidst research and advocacy efforts, governments are stepping up to address needs of Parkinson's patients and improve access to support services.

As we age, maintaining an active and functional lifestyle becomes paramount for our overall well-being. Enter functional fitness—a tailored approach that addresses the unique needs and challenges of the aging population.

Regular exercise has been proven to be a game-changer for our mental prowess, particularly when it comes to memory and aging.