Exercise for Older Adults

Maintaining independence and quality of life becomes a primary goal as we age. Functional fitness is an essential approach for performing everyday activities. 

Maintaining flexibility and mobility becomes increasingly important as we age for leading an active, healthy, and independent life.

For seniors, strength training isn’t just about building muscle or looking fit; it’s about maintaining independence, enhancing mobility, preventing injuries, and improving overall health.

In 2024 brings new insights into arthritis management, with modern exercise regimens designed to improve mobility, reduce pain, and enhance quality of life.

In 2024, amidst research and advocacy efforts, governments are stepping up to address needs of Parkinson's patients and improve access to support services.