Client Details
Kristy Garwood is an outstanding trainer and Functional Aging Specialist who designs personalized exercise programs to support the unique needs of her clients throughout Central Indiana. She takes a thoughtful and comprehensive approach to fitness, focusing on functional exercises that enhance mobility, strength, and overall quality of life. One of her clients, Clarence, eagerly anticipates her visits each week and has grown so fond of her that he affectionately refers to her as "Coach Kristy." Kristy's cheerful and positive demeanor makes every session enjoyable, encouraging Clarence to push himself while maintaining a fun, supportive atmosphere.
Her expertise not only helps him improve his strength, balance, and stability but also ensures he can continue to live independently in the comfort of his own home as he ages. The progress Clarence has made under Kristy’s guidance has not gone unnoticed; his family is deeply appreciative of the way she has empowered him to live a more active and fulfilling life, which gives them peace of mind knowing he is thriving.
We Want To Help You Age In Place!